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Doing it RIGHT
“I don’t exercise. If God had wanted me to bend over, he would have put diamonds on the floor” – Joan Rivers Sound familiar?! Not exercising is easy. But as we all know, it is “good for us” and not...
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Isolation versus compound exercises
A comprehensive resistance exercise program should involve both isolation and compound exercises. Isolation exercises focus on a particular muscle to ensure it is working properly. This will then...
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Exercise for anyone
Don’t wait until this is you! The great thing about exercise is that EVERYONE can do something regularly. My experience as an Exercise Physiologist has been primarily in chronic disease management,...
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Goal Setting
I love the mental buzz, the energy and the smug sense of knowing I have just done something good for myself when I finish. That’s what gets me up and going. See, it doesn’t matter what your motivation...
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What is Exercise Physiology?
So what, exactly, IS “Exercise Physiology”?? Exercise Physiology is the study of how exercise impacts the body. Good question! In a nutshell, Exercise Physiology is “the prescription of exercise to...
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